Bluetit1802
Legend
Hi all,
This morning my bs was 7.4 before breakfast so it has come down tremendously. I have 2x shredded wheat biscuits with a drop of milk for breakfast and a salad for lunch consisting of lettuce, cucumber, radish, carrot, beetroot, celery, small pieces of ham (un breaded. For drink, a drop of tea without sugar of any kind. Dinner varies, but I have cut down at least 50% of what used to be on my plate.
Well done on getting your fasting BG down.

You may have a shock when you test after your shredded wheat biscuits, but you may be lucky!
Be careful with carrot and radish - not too much. Try drizzling some olive oil or real mayo over your salad as it will help fill you up, and we need some fat in the absence of carbs.