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<blockquote data-quote="jayney27" data-source="post: 1858300" data-attributes="member: 455431"><p>I think most of us were shocked in the beginning, I know I was!</p><p>you have already been directed to the website DietDoctor this is a great site for information on what food is lower in carbs and recipe ideas, another place you might find helpful is a thread that myself, [USER=400972]@Rachox[/USER] and many others post into, we share our menus for the day and have a bit of general chit chat about our days, it’s very friendly, supportive and a great place for inspiration, you will be made welcome and I’m sure [USER=193971]@ianpspurs[/USER] will welcome another male,</p><p>here is the link <a href="https://www.diabetes.co.uk/forum/posts/1858290/" target="_blank">https://www.diabetes.co.uk/forum/posts/1858290/</a> take a look and when you are ready you can join in by sharing your food choices, I’m sure some of us won’t mind providing you with feedback on your menus to help guide you, if you think that might help? When you are ready and post a menu ask for our thoughts. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="jayney27, post: 1858300, member: 455431"] I think most of us were shocked in the beginning, I know I was! you have already been directed to the website DietDoctor this is a great site for information on what food is lower in carbs and recipe ideas, another place you might find helpful is a thread that myself, [USER=400972]@Rachox[/USER] and many others post into, we share our menus for the day and have a bit of general chit chat about our days, it’s very friendly, supportive and a great place for inspiration, you will be made welcome and I’m sure [USER=193971]@ianpspurs[/USER] will welcome another male, here is the link [URL]https://www.diabetes.co.uk/forum/posts/1858290/[/URL] take a look and when you are ready you can join in by sharing your food choices, I’m sure some of us won’t mind providing you with feedback on your menus to help guide you, if you think that might help? When you are ready and post a menu ask for our thoughts. :) [/QUOTE]
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