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<blockquote data-quote="Phoenix55" data-source="post: 1858341" data-attributes="member: 242273"><p>Welcome [USER=488075]@Ben1984[/USER] the other part of changing your diet is getting yourself a bg meter. Before you buy check the price of repeat strips - they work out the most expensive part of the meter and you need a lot if it is going to give you useful information. You need to check your blood on waking, before meals and then 2 hours after first bite. Take things one step at a time and the changes that you need to make are likely to last longer. The good news is that it <em>can</em> be done and there is a lot of support on here to help you.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1858341, member: 242273"] Welcome [USER=488075]@Ben1984[/USER] the other part of changing your diet is getting yourself a bg meter. Before you buy check the price of repeat strips - they work out the most expensive part of the meter and you need a lot if it is going to give you useful information. You need to check your blood on waking, before meals and then 2 hours after first bite. Take things one step at a time and the changes that you need to make are likely to last longer. The good news is that it [I]can[/I] be done and there is a lot of support on here to help you. [/QUOTE]
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