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<blockquote data-quote="Birdwoman" data-source="post: 1858717" data-attributes="member: 451471"><p>Welcome Lesley to the forum. As you have noticed there are a lot of very nice helpful people on here, that are always willing to help with advise you with any problems. You look like you doing well so far with your weight loss. Are you doing a low carb diet like a lot of people on here? Have you got a meter to check what foods spike you. We test at the start of a meal and then 2 hours after first bite to see if our bodies liked what we ate. there is information on here as which meters are the best and have the cheaper test strips and where to buy them. Good luck</p></blockquote><p></p>
[QUOTE="Birdwoman, post: 1858717, member: 451471"] Welcome Lesley to the forum. As you have noticed there are a lot of very nice helpful people on here, that are always willing to help with advise you with any problems. You look like you doing well so far with your weight loss. Are you doing a low carb diet like a lot of people on here? Have you got a meter to check what foods spike you. We test at the start of a meal and then 2 hours after first bite to see if our bodies liked what we ate. there is information on here as which meters are the best and have the cheaper test strips and where to buy them. Good luck [/QUOTE]
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