Hi all,
I was told I had type 2 diabetes about 3 months ago. Needless to say it jolted me into to some big changes and I have made many changes to my diet and exercise routine. I have lost about 10kg and maintained that for the last 4 weeks or so and I am doing at least 3) mins exercise per day. I am taking 4 readings per day first thing in the morning, before lunch, 2 hours after lunch then again 2 hours after dinner. I am on no medication but am due to see my doctor next week to review my progress.
Over the 3 month period my blood sugar readings have average 6.5. Never higher than 8.5 and never lower than 5.2. I know that is higher than would be OK for someone without diabetes but not sure what I should be aiming for with diabetes. Would someone with 6.5 readings typically be advised to go on to medication or is this a level that is sustainable?
Thanks in advance.
I was told I had type 2 diabetes about 3 months ago. Needless to say it jolted me into to some big changes and I have made many changes to my diet and exercise routine. I have lost about 10kg and maintained that for the last 4 weeks or so and I am doing at least 3) mins exercise per day. I am taking 4 readings per day first thing in the morning, before lunch, 2 hours after lunch then again 2 hours after dinner. I am on no medication but am due to see my doctor next week to review my progress.
Over the 3 month period my blood sugar readings have average 6.5. Never higher than 8.5 and never lower than 5.2. I know that is higher than would be OK for someone without diabetes but not sure what I should be aiming for with diabetes. Would someone with 6.5 readings typically be advised to go on to medication or is this a level that is sustainable?
Thanks in advance.