Scared the sh#t out of me I have been working out very intenselywelcome, I found it took about 3 weeks to kick in, don't forget the diet and exercise 3 x 30min walks.
for diet, I started with a google of diabetes with carb counting and portion control, a lot also go LCHF low cal high fat
Is lots of protein good..my diagnosed blood sugar was 575Scared the sh#t out of me I have been working out very intensely
I had one plus keytones what about ujack412ketones lost531547 said:yes, everyone has a panic week, relax take a breath the hard part is over and you finally know what's wrong
575/31 is a bloody good score and could have put you in hospital.
have you got your own BG blood glucose meter yet? http://www.phlaunt.com/diabetes/14045524.php
google LCHF and too much protein isn't good and you don't have to go mad with exercise, moderate exercise will lower your BG
http://www.dietdoctor.com/lchf
did you have any ketones with the 575/31?