Apparently no one can explain how exercise works.... researchers are unravelling the secrets of exercise by analyzing blood samples taken minutes after runners crossed the Boston Marathon finish line. It could lead to ways of improving athletic performance or treating disease.....
http://www.intelihealth.com/IH/ihtIH/WSIHW000/333/7228/1367633.html
Personally, I have to exercise several times a day just for peace of mind... sure it works better with some 'belt n braces' approach... 8)
http://www.intelihealth.com/IH/ihtIH/WSIHW000/333/7228/1367633.html
Personally, I have to exercise several times a day just for peace of mind... sure it works better with some 'belt n braces' approach... 8)