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<blockquote data-quote="Bluetit1802" data-source="post: 1918679" data-attributes="member: 94045"><p>Hi and welcome,</p><p></p><p>There is no need to waste money buying apps as there are other free websites that help. I like <a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a> and the food lists <a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a> and <a href="https://www.dietdoctor.com/low-carb/foods#foodtoavoid" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodtoavoid</a></p><p></p><p>It isn't just sugar you have to cut down on. All carbohydrates converts to sugar (glucose) once eaten, so it is necessary to be very careful how many carbs we eat, including wholemeal varieties. Do be careful with the recipes on the app you have bought. </p><p></p><p>Tagging [USER=25759]@daisy1[/USER] for her very useful post for all newcomers. Meanwhile, have a good read round and ask as many questions as you like.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1918679, member: 94045"] Hi and welcome, There is no need to waste money buying apps as there are other free websites that help. I like [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] and the food lists [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL] and [URL]https://www.dietdoctor.com/low-carb/foods#foodtoavoid[/URL] It isn't just sugar you have to cut down on. All carbohydrates converts to sugar (glucose) once eaten, so it is necessary to be very careful how many carbs we eat, including wholemeal varieties. Do be careful with the recipes on the app you have bought. Tagging [USER=25759]@daisy1[/USER] for her very useful post for all newcomers. Meanwhile, have a good read round and ask as many questions as you like. [/QUOTE]
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