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Hi, this is an NHS exercise link, to keep us moving and motivated during the lock down, which looks like it will continue.
Lots of different types of exercise and levels to suit most people.
Keep well and stay safe.
https://www.nhs.uk/conditions/nhs-fitness-studio/
Lots of different types of exercise and levels to suit most people.
Keep well and stay safe.
https://www.nhs.uk/conditions/nhs-fitness-studio/
