- Messages
- 1
- Type of diabetes
- Prediabetes
Hi everyone, I have been invited on the NHS Pre Diabetes Programme, unfortunately due to transport where I live and that I no longer drive I cannot attend. Can anyone suggest a programme that I can follow by joining online please.
I have Underactive Thyroid, on medication, follow a Mediterranean diet, eat sensibly, rarely eat meat, some bread 2 slices per day, don't eat cakes crisps etc. or convenience foods and do not overeat. But I am still overweight and carry weight around my middle.
I do about 1 hr jogging equivalent each day, monitored with a fitness watch.
Not sure what to do now. I'd be grateful of any advice. Please!!!! Many thanks. Poppy
I have Underactive Thyroid, on medication, follow a Mediterranean diet, eat sensibly, rarely eat meat, some bread 2 slices per day, don't eat cakes crisps etc. or convenience foods and do not overeat. But I am still overweight and carry weight around my middle.
I do about 1 hr jogging equivalent each day, monitored with a fitness watch.
Not sure what to do now. I'd be grateful of any advice. Please!!!! Many thanks. Poppy