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Nice low sugars finally
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<blockquote data-quote="VashtiB" data-source="post: 2142173" data-attributes="member: 511345"><p>It's frustrating when you can't pinpoint anything that is causing high blood sugar levels. I certainly find as a person who has difficulty sleeping that a bad night sleep causes higher levels. Also for me stress causes higher levels- very frustrating as I would love to be stress free and sleeping well but can't achieve this</p><p></p><p>I just keep thinking that if I control what I can (food & exercise) then I am doing all I can to bring the levels down. Hopefully when I eventually lose all the weight I have to lose (probably in a decade at the rate I'm currently going at) that my body will have less access to stored glucose so that will help. I plan (eventually) to do some strength training and hope that that will also help.</p><p></p><p>I feel your frustration and hope that the levels stay down.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2142173, member: 511345"] It's frustrating when you can't pinpoint anything that is causing high blood sugar levels. I certainly find as a person who has difficulty sleeping that a bad night sleep causes higher levels. Also for me stress causes higher levels- very frustrating as I would love to be stress free and sleeping well but can't achieve this I just keep thinking that if I control what I can (food & exercise) then I am doing all I can to bring the levels down. Hopefully when I eventually lose all the weight I have to lose (probably in a decade at the rate I'm currently going at) that my body will have less access to stored glucose so that will help. I plan (eventually) to do some strength training and hope that that will also help. I feel your frustration and hope that the levels stay down. [/QUOTE]
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