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Night time hunger
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<blockquote data-quote="catinahat" data-source="post: 2066867" data-attributes="member: 155453"><p>Welcome to the forum [USER=499452]@IR[/USER] </p><p>Congratulations on your progress so far. Ditching the bread and any other carbs you can will help you get those numbers even lower. If you are cutting down on carbs you need to replace them with something that will keep your glucose levels happy, as the others have said the best way is to add extra protein and fat to your meal.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2066867, member: 155453"] Welcome to the forum [USER=499452]@IR[/USER] Congratulations on your progress so far. Ditching the bread and any other carbs you can will help you get those numbers even lower. If you are cutting down on carbs you need to replace them with something that will keep your glucose levels happy, as the others have said the best way is to add extra protein and fat to your meal. [/QUOTE]
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