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Night time hunger
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<blockquote data-quote="Brunneria" data-source="post: 2067000" data-attributes="member: 41816"><p>I'm a slice of cheese person.</p><p></p><p>As in, I try and eat enough for my evening meal (anytime from 5.30pm to 8pm) to avoid snacking later.</p><p>But I have problems sleeping if I am either peckish or my blood glucose is dropping, so occasionally a snack is necessary if I miscalculated, or ate too early.</p><p></p><p>Since I avoid carbs, most especially gluten and quick release carbs, that snack is usually either a slice of cheese, a handful of nuts, or a dollop of goatsmilk yog, with a dash of extra cream stirred in.</p><p></p><p>Remember that old adage that you should never eat cheese before bed because it would give you nightmares?</p><p>Load of nonsense - in my experience. Whereas eating carbs before bedtime is guaranteed to mess up my blood glucose levels during the night and often used to wake me up sweating and stressed after a nasty dream.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2067000, member: 41816"] I'm a slice of cheese person. As in, I try and eat enough for my evening meal (anytime from 5.30pm to 8pm) to avoid snacking later. But I have problems sleeping if I am either peckish or my blood glucose is dropping, so occasionally a snack is necessary if I miscalculated, or ate too early. Since I avoid carbs, most especially gluten and quick release carbs, that snack is usually either a slice of cheese, a handful of nuts, or a dollop of goatsmilk yog, with a dash of extra cream stirred in. Remember that old adage that you should never eat cheese before bed because it would give you nightmares? Load of nonsense - in my experience. Whereas eating carbs before bedtime is guaranteed to mess up my blood glucose levels during the night and often used to wake me up sweating and stressed after a nasty dream. [/QUOTE]
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