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Type 2 Diabetes
Night Time Snacking
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<blockquote data-quote="SHELLEB" data-source="post: 1361157" data-attributes="member: 175704"><p>Hi, I am hearing about this high fat, low carb diet and would like </p><p>To know, how much carbs should I be having per day, and how much fat, please. It's a bit new & confusing to me as I have always gone for low fat. Also I am getting cramp in my legs early morning. And other than not drinking coffee & high caffeine drinks & drinking more water, is there something I should do, to avoid this, please?</p></blockquote><p></p>
[QUOTE="SHELLEB, post: 1361157, member: 175704"] Hi, I am hearing about this high fat, low carb diet and would like To know, how much carbs should I be having per day, and how much fat, please. It's a bit new & confusing to me as I have always gone for low fat. Also I am getting cramp in my legs early morning. And other than not drinking coffee & high caffeine drinks & drinking more water, is there something I should do, to avoid this, please? [/QUOTE]
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