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Type 2 Diabetes
Night Time Snacking
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<blockquote data-quote="Bill_Dundee" data-source="post: 1361237" data-attributes="member: 364331"><p>Your figures are already telling you what the problem is. You are still hooked on sugar and your brain picks the worst time of the day to get you to eat more of the stuff! There is no easy way to wean yourself away from carbs but you have to persist and that starts with dumping bread, pasta and rice COMPLETELY! It's like giving up cigarettes in that the cravings start to go away after only a couple of weeks. I did not think I could ever give up eating the foods I have lived on for many years until I too was diagnosed with T2D and realised it was the rubbish I had shoveled down my throat that had caused it! A low carb high fat diet has now let me lose more than 35 pounds in two months, so it can be done. To stop you snacking on them, you need to gets rid of the foods that are killing you and persevere for a couple of weeks until your brain works out that sugar is not on the agenda any more. If you do have a lapse, be honest with yourself and realise you are back to square one - then start again, but don't give up.</p></blockquote><p></p>
[QUOTE="Bill_Dundee, post: 1361237, member: 364331"] Your figures are already telling you what the problem is. You are still hooked on sugar and your brain picks the worst time of the day to get you to eat more of the stuff! There is no easy way to wean yourself away from carbs but you have to persist and that starts with dumping bread, pasta and rice COMPLETELY! It's like giving up cigarettes in that the cravings start to go away after only a couple of weeks. I did not think I could ever give up eating the foods I have lived on for many years until I too was diagnosed with T2D and realised it was the rubbish I had shoveled down my throat that had caused it! A low carb high fat diet has now let me lose more than 35 pounds in two months, so it can be done. To stop you snacking on them, you need to gets rid of the foods that are killing you and persevere for a couple of weeks until your brain works out that sugar is not on the agenda any more. If you do have a lapse, be honest with yourself and realise you are back to square one - then start again, but don't give up. [/QUOTE]
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