claymic said:I know there is not much anyone can say...this is completely my own doing....sometimes i wished i did not stop smoking but there you go....
WhitbyJet said:This makes me think, there are so many members struggling with binge eating problems, wouild it not be possible to make this chat facility into some kind of support room for anyone struggling and needing help there and then, eg when the binge attack strikes, someone to talk to, to give support and encouragement and take your mind off bingeing?
WhitbyJet said:A Swedish doctor (pro low carb) once told me that we should eat our fill at meal times, make sure there is plenty of fat, protein and vegetables, if you still feel like snacking before the next meal is due because you are hungry then it is due to not having eaten enough protein, however if its cravings (as opposed to hunger) that drive you to eat it means you have not consumed enough fat.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?