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<blockquote data-quote="Bluetit1802" data-source="post: 2034603" data-attributes="member: 94045"><p>You will receive very little useful guidance on what to eat from the NHS. They still push carbs with every meal. Carbs? All carbs turn to sugar once eaten, so why we are told to eat them is nonsensical. This includes the "healthy" whole meal varieties.</p><p></p><p>Have a look at this site. You should get a good idea from this.</p><p><a href="https://www.dietdoctor.com/low-carb/60-seconds" target="_blank">https://www.dietdoctor.com/low-carb/60-seconds</a></p><p></p><p>and the lists of foods that are good, and ones to avoid (or cut down on)</p><p></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a></p><p><a href="https://www.dietdoctor.com/low-carb/foods#foodtoavoid" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodtoavoid</a></p><p></p><p>I agree you need a blood glucose meter to help with your food choices. They are essential, in my opinion.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2034603, member: 94045"] You will receive very little useful guidance on what to eat from the NHS. They still push carbs with every meal. Carbs? All carbs turn to sugar once eaten, so why we are told to eat them is nonsensical. This includes the "healthy" whole meal varieties. Have a look at this site. You should get a good idea from this. [URL]https://www.dietdoctor.com/low-carb/60-seconds[/URL] and the lists of foods that are good, and ones to avoid (or cut down on) [URL]https://www.dietdoctor.com/low-carb/foods#foodlist[/URL] [URL]https://www.dietdoctor.com/low-carb/foods#foodtoavoid[/URL] I agree you need a blood glucose meter to help with your food choices. They are essential, in my opinion. [/QUOTE]
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