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<blockquote data-quote="LindsayJane" data-source="post: 2034633" data-attributes="member: 500039"><p>I went on the DESMOND course - the stress of the day made my blood sugar shoot up! They gave us plastic food to play with and said that a dish of bangers, mash and beans was a wholesome meal and to be recommended for T2s! Look at dietdoctor.com for some good dietary advice and recipes. I echo what everyone else says here - the baddies to eat are carbs - and get yourself a blood glucose meter. It will help you to understand what foods cause your levels to go up and enable you to taylor your diet to suit you. Good luck with our journey x x</p><p></p><p>Edit - Oops. Just read that you already have a meter - sorry x</p></blockquote><p></p>
[QUOTE="LindsayJane, post: 2034633, member: 500039"] I went on the DESMOND course - the stress of the day made my blood sugar shoot up! They gave us plastic food to play with and said that a dish of bangers, mash and beans was a wholesome meal and to be recommended for T2s! Look at dietdoctor.com for some good dietary advice and recipes. I echo what everyone else says here - the baddies to eat are carbs - and get yourself a blood glucose meter. It will help you to understand what foods cause your levels to go up and enable you to taylor your diet to suit you. Good luck with our journey x x Edit - Oops. Just read that you already have a meter - sorry x [/QUOTE]
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