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<blockquote data-quote="Richard&#039;63" data-source="post: 2034675" data-attributes="member: 496846"><p>Hi [USER=498951]@Josie66[/USER] Pretty much all I can do is repeat what the regulars on here say. Which is;</p><p></p><p>I went on a DERIK course (last year) a year after I was diagnosed, they were still pushing carbs albeit brown and not white. Your digestive system turns almost all carbs into sugars, so whatever carbs you eat will raise your blood sugar levels.</p><p>Look at <a href="http://dietdoctor.com" target="_blank">dietdoctor.com</a> and look up keto recipes, be prepared for differences in flavour or texture.</p><p>If you can, try to raise your muscle mass (body weight exercises (can do at home) or weights), the extra muscle soaks up a little of the sugars, and evening walk will also help your fasting levels.</p><p>As you have a monitor, check what individual foods do to you..</p><p></p><p>Oh, and the one extra thing I would add, which doesn't show up in very often on here, is plan your food, and have food in the fridge ready and waiting for you, (boiled eggs, cheese, ham, whatever) this gives you something to eat instead of going hungry for ages and taking the quick and easy high carb foods.</p></blockquote><p></p>
[QUOTE="Richard'63, post: 2034675, member: 496846"] Hi [USER=498951]@Josie66[/USER] Pretty much all I can do is repeat what the regulars on here say. Which is; I went on a DERIK course (last year) a year after I was diagnosed, they were still pushing carbs albeit brown and not white. Your digestive system turns almost all carbs into sugars, so whatever carbs you eat will raise your blood sugar levels. Look at [URL='http://dietdoctor.com']dietdoctor.com[/URL] and look up keto recipes, be prepared for differences in flavour or texture. If you can, try to raise your muscle mass (body weight exercises (can do at home) or weights), the extra muscle soaks up a little of the sugars, and evening walk will also help your fasting levels. As you have a monitor, check what individual foods do to you.. Oh, and the one extra thing I would add, which doesn't show up in very often on here, is plan your food, and have food in the fridge ready and waiting for you, (boiled eggs, cheese, ham, whatever) this gives you something to eat instead of going hungry for ages and taking the quick and easy high carb foods. [/QUOTE]
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