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Message: <blockquote data-quote="Spl@" data-source="post: 1961436" data-attributes="member: 493821">Great work.On that basis keto may follow, you should be prepared.Up your water intake, make sure you add salt or electrolytes to your diet too. That will all stave off any keto flu symptoms.I was lucky, a headache and a naff taste in my mouth that even mouthwash could not shift for a few days was all the symptoms I had.If you go like I have the hunger will come back a little when you get close to what your body thinks is a good level of body fat. Whatever that may be.Keep it up. Keto is great if you can do it. Your friends/family may not understand though. My parents still don't.</blockquote>

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