I don't again now! My daughter is a recovering anorexic and couldn't cope with me altering my diet away from hers. I was eating a max of 35g carb per meal but more or less normal foods, minus potatoes, pasta etc. When I was keto I got sooo bored of the same foods, even when cooked in different ways. After 2 or 3 years of it I got a carb creep and then gave up.