Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »
No recipes from me, sorry, but I think it can be done. You might need a thickening agent though. Try to experiment with a small portion first. (But as a Type 2 myself, jam is a no no. The fruit alone would send my bg sky-rocketing.)
You could make fresh jam which keeps in the fridge for a few days...
Strawberries or berries ...with added xylitiol or stevia ...I would use xylitiol or a bit of 50% low stevia with lots of lovely fresh lemon juice ...
I guess you could try any sweetener ....all a bit trial,and error with me ....
I sometimes use the diabetic jam found in morrisons and a bit of no,added sugar jam made by st dalflour ....just a thought ...
Yes I agree that it can be done ....? But I have only ever made the above , just the once and for me it was fine ....
I bought some 100% fruit 'jam' in France -it is very nice and kept in the fridge is fine. I opened a jar when we were on holiday in June and only just finished it this week, it lasts a long time when you don't have much. It was quite expensive -about €3 a jar.
Can I ask what kind of sweetener you use please ? I think some of them lose therir sweetness when heated apparently or do you just use it at the end to taste ?