Well done on avoiding the symptoms so far. Not sure I'd class "weight loss" as a T2 symptom - weight gain is a much more usual occurrence, certainly was for me.
First thing is that you really need to find out what works for you. We're all different and some of us tolerate certain things better than others. I found that a keto diet - that's about 20g carb/day - worked for me in reducing symptoms and getting my blood sugars quickly back to normal. Weight loss followed. Others have got the same sort of results without going so low, or by eating in a totally different way.
I would suggest you get a glucometer and test your blood levels (as a minimum) before food and two hours after. That way you see the impact that various foods have on your blood glucose. Ideally you don't want a rise of more than 2 mmol/mol, or a rise above 7.0. This doesn't replace your HbA1c reading (I'm not sure you've said what yours is) but does give you a snapshot of what's going on with you right now. A single reading won't tell you much - are you 5.5 still heading upwards, or 5.5 at peak? - so you may want to take a few more until you get used to how your system responds.
I'd also read some of the success stories you'll find elsewhere on this forum. Different people, maybe different approaches.
best of luck!
Hi, I’ve never really had any symptoms, except thirst when first diagnosed, I was in hospital hooked up to drips telling the doctors there must have been a mix up, ten years on I still have days (yesterday in fact) when I do let a thought of it all being a big mistake creep into my head, my bg Is so good and insulin so little lately, it’s hard not to think like it. Here’s hoping huh.
I had no symptoms at all. Not thirsty, not craving cokes or beer, not weeing much either. Felt fine, but was passing a Diabetes UK roadshow at my local supermarket, and decided to try their free test offer as my mother had recently passed from T1D complications.. My life changed that day, That was 30 years ago. I went into 20 years of denial, but eventually decided to take control, which led me to this site. My life changed again.
You could be running for years with blood sugars in the low teens without any symptoms but doing so much damage to your body so it's good you have been tested and can now do something about it , a blood testing monitor will be essential to gain good control though , good luck !
I had no symptoms either. Only went for a test because my sister got diagnosed and that and my age put me in a high risk category.
Since lowering my bg I don't wee so often and my eyesight has improved and weight has dropped off. Turns out I hadn't identified these as symptoms, but they were.
Keeping my eyesight and my limbs motivates me more than reducing symptoms that were so mild I didnt realise I had them
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?