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Message: <blockquote data-quote="ianf0ster" data-source="post: 2704566" data-attributes="member: 506169">Not sure my experience is relevant since I did both LCHPHF and Intermittent fasting (2 meals per day/ 1 meal per day) in order to lower my BG rather than to lose weight, since I was TOFI (thin outside fat inside).Like [USER=155453]@catinahat[/USER] I fell into Intermittent Fasting naturally fust by getting fat adapted from my Low Carb way of eating. So the bulk of my weight loss was on purely LCHPHF and shortly after starting IF I was also consciously eating more cheese, nuts, eggs in order to try to add back a few lbs of weight due to feeling a bit too thin having gone from 12st 2lbs to 10st 0lbs.</blockquote>

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