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Message: <blockquote data-quote="AloeSvea" data-source="post: 2705122" data-attributes="member: 150927">Oh! I just re-read your question [USER=563009]@RayCox[/USER]! Sorry about that - I was approaching the cream question from a fasting point of view, not an intermittent fasting pov, and, I wasn't thinking about weight loss goals in particularl. My bad!The posters above have already addressed the weight loss with high fat issue, ditto windows of eating periods, I believe. Basically the only thing I have to add is the healthy fat is a really important part of a LCHF way of eating to attain and maintain a normal weighted body. I have watched folks who do the low carb without the healthy fat, for weight loss, as in I have worked with them, and it's not a pretty sight! Kept out of their way for sure, especially after having my head bitten off for suggesting salad without a healthy fat dressing was unspeakable! (I didn't use those words, but that was my point.) I make the mistake of thinking the visual on my own successful weight loss LCHFing and IFing (and fasting) is a good thumbs up on my words of wisdom in those situations, but in actual fact it may be a deterrant? in the non type 2 scene at least? a lot of folks don't understand the enormous attention we pay to the weight issue, as our health and life span depends on it so. But you do at least!I personally don't count cream in an IF regime, for practical purposes. Especially if goal is weight loss. Re weight, especially as a type 2, focus on the carbs, is my own motto. I also say, fat doesn't make you fat. But that is a handy generalisation, and maybe is not true for everyone? But it is for me. But, I say,  eating healthy fat, and having some in a drink whilst not eating, is def part of a treating T2 with LCHF and IFing regime.</blockquote>

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