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Message: <blockquote data-quote="Alexandra100" data-source="post: 1843334" data-attributes="member: 429870">[USER=485522]@Geoffno6[/USER] You do realise, nuts contain carbs? Even cream contains some. It is only flesh, fowl and oily fats that are sure to contain no carbs whatever. Most fish contain no carbs, but some do have a very little (eg sardines). Even some brands of butter have small amounts of carbs. Labels are required reading.If it turns out that you are not LADA and low carb eating is causing you to lose weight, I suggest you turn what is normally considered healthy eating on its head and eat larger portions of protein, fattier cuts of meat, chicken legs with the skin rather than breasts, double cream rather than milk, fried eggs rather than boiled, full fat Greek yoghurt, grated full fat Cheddar with everything - you get the idea. This is what I am doing, and I think I am at least not losing weight on <20g carbs daily, but it is a struggle.</blockquote>

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