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Message: <blockquote data-quote="Jo123" data-source="post: 1378432" data-attributes="member: 13144">What motivates me to keep on the straight and narrow is fear!!Years ago I watched a programme about diabetes where the doctor presenter explained with scientific evidence how excess glucose in your blood was like shards of glass damaging your nerves and blood vessels. Scary stuff, and I witness the side  effects of  diabetes amongst family members, even those with good control according to the NHS.As brunneria said over indulge on low carb food if you have to eat, this really works.I've occasionally gone off the straight and narrow at times of stress and I do sympathise.</blockquote>

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