hale710
Well-Known Member
SamJB said:Maybe I was too flippant with the "fill your boots" comments. Let me clarify: the "For Normal Eating" bit in DAFNE, is the heart of the very problem I have with it. As discussed, I'm in favour of reduced carbs so that the insulin dose is low. That is what needs to change in my opinion. I'm in favour of carb counting and all the rest of it, but the dietary advice of eat normally (i.e. the RDI of 300g/day for men) is what is inefficatious. There needs to be a paradigm of a "carb-controlled" (moderate/reduced/low carb) diet, not the "eat normally" philosophy.
Well then you see from this I already low carb. I haven't reduced my intake at all since diagnosis, although I have moved the few higher GI items to low GI. But I was always eating about 120-150g/day. Which is lower than the women's recommendation.
But I'm 23, short, slim etc. I'd gain weight on a larger diet! That's what's wrong with the guideline daily allowances though, everyone has different needs!