not losing the plot today, losing the weight!

[anniwoo]

Yipeeeeee lost 9lbs! Going low carb and exercise bike, wondering how to celebrate when I shift the 1st stone

 

[Avocado Sevenfold]

Well done anniwoo!

Are you thinking of some pampering or a low carb foody treat?

 

[anniwoo]

Thanks, might be greedy and do both

 

[Avocado Sevenfold]

LOL good plan!

 

[Karbstruck]

Nice going Anniwoo!

Buying some new clothes in a smaller size worked for me.

 

[bigsteve1967]

Been on diet 3 months.weight was 142.5 Not lost an ounce. Taken glitz off myself.still on metformin went on 50 carbs a day diet lost 5.5 kg in 4 days blood being tested twice a day. Between 5.5 fasting at night and 5.2 to 5.9. Cut the carbs lowers sugers in your blood.