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<blockquote data-quote="Muneeb" data-source="post: 1932150" data-attributes="member: 491635"><p>What is your caloric requirement to maintain your current weight?</p><p>Then how many calories are you consuming a day in total? You have to be in a calorific deficit to lose weight, this is better with a combination of diet and exercise. I've lost over 12kg in less than 3 months and I wouldn't say I really eat healthy, but I check my portion sizes and calories. I also do exercise, HIIT for 25-30 minutes a day.</p><p></p><p>I'd suggest incorporating at least 10-15 minutes of HIIT into your day, it will definitely pay off.</p><p></p><p>I would leave out snacks, they are a bad habit. Also what are your glucose levels, is it well controlled and how many hypos are you having? This will lead to unnecessary calories if not controlled.</p></blockquote><p></p>
[QUOTE="Muneeb, post: 1932150, member: 491635"] What is your caloric requirement to maintain your current weight? Then how many calories are you consuming a day in total? You have to be in a calorific deficit to lose weight, this is better with a combination of diet and exercise. I've lost over 12kg in less than 3 months and I wouldn't say I really eat healthy, but I check my portion sizes and calories. I also do exercise, HIIT for 25-30 minutes a day. I'd suggest incorporating at least 10-15 minutes of HIIT into your day, it will definitely pay off. I would leave out snacks, they are a bad habit. Also what are your glucose levels, is it well controlled and how many hypos are you having? This will lead to unnecessary calories if not controlled. [/QUOTE]
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