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Blood Glucose Monitoring
not much rise after food ?
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<blockquote data-quote="Robbity" data-source="post: 1965036" data-attributes="member: 93179"><p>I've said this before elsewhere, but I'll repeat it, as it might put consuming fats easier for you: in LCHF <strong>high fat</strong> is probably a misnomer as <strong>high </strong>is just so called because it is the highest proportion of the nutrients (carbs, protein, fats) in comparison to the much lower percentage of carbs involved. So proportion wise: low carbs, moderate protein, high fats.</p><p></p><p>What you are eating is perfectly normal full fat food, and in the case of dairy in particular, is <strong>not</strong> the bastardized low/lite versions which have had all their natural (fatty) goodness removed and replaced with carbs to make them palatable again.</p><p></p><p>You don't have to stuff your face with fats, but simply consume enough to help keep you feeling satisfied. You can also eat or drink whatever good fats and oils that suit you best, and can adjust the amounts you consume to help you maintain, lose or gain weight, as well as helping lower your glucose levels.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1965036, member: 93179"] I've said this before elsewhere, but I'll repeat it, as it might put consuming fats easier for you: in LCHF [B]high fat[/B] is probably a misnomer as [B]high [/B]is just so called because it is the highest proportion of the nutrients (carbs, protein, fats) in comparison to the much lower percentage of carbs involved. So proportion wise: low carbs, moderate protein, high fats. What you are eating is perfectly normal full fat food, and in the case of dairy in particular, is [B]not[/B] the bastardized low/lite versions which have had all their natural (fatty) goodness removed and replaced with carbs to make them palatable again. You don't have to stuff your face with fats, but simply consume enough to help keep you feeling satisfied. You can also eat or drink whatever good fats and oils that suit you best, and can adjust the amounts you consume to help you maintain, lose or gain weight, as well as helping lower your glucose levels. Robbity [/QUOTE]
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