Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
Not to eat more than three times per day
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 2092851" data-attributes="member: 256617"><p>For someone "Fat" adapted, it would be difficult to eat more than twice a day. Last year I was on holiday with the family and even eating really low carb, I had to abandon 3MAD (even though I walked fasted and trained in a great gym late morning).</p><p></p><p>I sometimes struggle on 2MAD (these are not bite size meals granted). I never need snacks, which are a modern marketing construct in standard diet land, to sell usually something with over 50% carbs / sugar. On OMAD days I always walk fasted and weight train, I like to see 2000 Fitbit calories burned by 14:00 having consumed just drinks, with food around 16:00. I can highly recommend fat adaptation.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2092851, member: 256617"] For someone "Fat" adapted, it would be difficult to eat more than twice a day. Last year I was on holiday with the family and even eating really low carb, I had to abandon 3MAD (even though I walked fasted and trained in a great gym late morning). I sometimes struggle on 2MAD (these are not bite size meals granted). I never need snacks, which are a modern marketing construct in standard diet land, to sell usually something with over 50% carbs / sugar. On OMAD days I always walk fasted and weight train, I like to see 2000 Fitbit calories burned by 14:00 having consumed just drinks, with food around 16:00. I can highly recommend fat adaptation. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
Not to eat more than three times per day
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…