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Prediabetes
Not to eat more than three times per day
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<blockquote data-quote="Member496333" data-source="post: 2092996"><p>Basically you cannot get fat without insulin. It is literally impossible. Therefore everything you can do to minimise circulating insulin will be beneficial in this regard. The least insulinogenic macronutrient is fat. The most insulinogenic is carbohydrate. Or put another way, everything you’ve ever been told about nutrition is completely upside down and inside out.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2092996"] Basically you cannot get fat without insulin. It is literally impossible. Therefore everything you can do to minimise circulating insulin will be beneficial in this regard. The least insulinogenic macronutrient is fat. The most insulinogenic is carbohydrate. Or put another way, everything you’ve ever been told about nutrition is completely upside down and inside out. [/QUOTE]
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Not to eat more than three times per day
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