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Prediabetes
Not to eat more than three times per day
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<blockquote data-quote="Ricky" data-source="post: 2097053" data-attributes="member: 27137"><p>Fatty protein to me which I will have before bed if I am hungry is a spoon full of peanut/almond butter which does the job of stopping the hunger. I suppose Greek yogurt would do but nuts have more protein.</p><p>Try 90 secs bread - 30g ground nuts ( ground almonds/walnuts or any others you can find ready ground!! ) 1/2 teaspoon baking powder , salt to taste in a small microwave dish, whisk in 1 egg with 1 tablespoon of Olive oil. Put in microwave for 90 secs - let cool , slice in half and toast!! Spread with butter .</p></blockquote><p></p>
[QUOTE="Ricky, post: 2097053, member: 27137"] Fatty protein to me which I will have before bed if I am hungry is a spoon full of peanut/almond butter which does the job of stopping the hunger. I suppose Greek yogurt would do but nuts have more protein. Try 90 secs bread - 30g ground nuts ( ground almonds/walnuts or any others you can find ready ground!! ) 1/2 teaspoon baking powder , salt to taste in a small microwave dish, whisk in 1 egg with 1 tablespoon of Olive oil. Put in microwave for 90 secs - let cool , slice in half and toast!! Spread with butter . [/QUOTE]
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