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Prediabetes
Not to eat more than three times per day
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<blockquote data-quote="Resurgam" data-source="post: 2103657" data-attributes="member: 355878"><p>Let the whole eating and hunger system reduce and the urge to eat becomes just a nudge which if ignored tends to reduce further.</p><p>I find that these days I can eat in the morning and again in the evening and not feel hungry. I do have two proper low carb meals and a couple of cups of coffee, so I am not doing low calorie, and I feel absolutely fine with 12 hours between meals.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2103657, member: 355878"] Let the whole eating and hunger system reduce and the urge to eat becomes just a nudge which if ignored tends to reduce further. I find that these days I can eat in the morning and again in the evening and not feel hungry. I do have two proper low carb meals and a couple of cups of coffee, so I am not doing low calorie, and I feel absolutely fine with 12 hours between meals. [/QUOTE]
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Not to eat more than three times per day
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