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Not wanting to lose weight

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Mcleanmr

Member
Messages
14
Type of diabetes
Type 2
Do not want to lose weight but all the diets seemed to be aimed at this, is there such a low carb diet that you don't lose weight also have stents but at present fit
 
Mcleanmr said:
Do not want to lose weight but all the diets seemed to be aimed at this, is there such a low carb diet that you don't lose weight also have stents but at present fit
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A low carb diet with plenty of healthy natural fats, I get my fats from fatty cuts of meat, eating the skin on chicken, oily fish like salmon, avocado, good oils like nut oils, extra virgin olive oil, a bit of butter, coconut oil I don’t add fats but I don’t take them away. I don’t do a lot of dairy because it makes me gain weight, which may be beneficial for you :) so double cream, cheeses etc. I eat in moderation as I also find it exacerbates my psoriasis if I have too much dairy
 
After using a Low Carb way of eating in order to gain T2D remission, I decided I would feel more comfortable with a few more pound on. So I just started eating more fat - particularly Cheese, Nuts and Eggs. The extra pound came back with no change to my blood Glucose levels.
 
lovinglife said:
A low carb diet with plenty of healthy natural fats, I get my fats from fatty cuts of meat, eating the skin on chicken, oily fish like salmon, avocado, good oils like nut oils, extra virgin olive oil, a bit of butter, coconut oil I don’t add fats but I don’t take them away. I don’t do a lot of dairy because it makes me gain weight, which may be beneficial for you :) so double cream, cheeses etc. I eat in moderation as I also find it exacerbates my psoriasis if I have too much dairy
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Like but unfortunately I have stents 5 of them so chicken skin etc is not good for me has to ne the good fats
 
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