tinyroman said:Could I do better, do you think? Or is it a case of hanging in there and having faith?
brett said:Playing devils advocate, although u are low carbing you have to insure you are eating at least 1500 cals a day, 500 less than if you are not dieting. Otherwise your body will go into starvation mode and will store absolutely everything.
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brett said:Playing devils advocate, although u are low carbing you have to insure you are eating at least 1500 cals a day, 500 less than if you are not dieting. Otherwise your body will go into starvation mode and will store absolutely everything.
Cazz said:Here's the link. Thanks Sunshine. It's really great software and has helped enormously. I've also joined My Fitness Pal so can work it all out easier.
http://keto-calculator.ankerl.com/
tinyroman said:Thank you, Irw, for that. I'm weighing myself just once a week, and this morning the scales said I'd put ON a pound, but your comment helped me put things in perspective!
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