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<blockquote data-quote="Mbaker" data-source="post: 1836761" data-attributes="member: 256617"><p>Stats after 19 hours (as at 09:00 16th July 2018):</p><p></p><p>Keytones: <span style="color: #ff4d4d">0.5</span></p><p>Weight: <span style="color: #ff4d4d">84.4 kgs</span> (Tanita and Fitbit). <span style="color: #ff0000">84.2 kgs</span> Withings / Nokia</p><p>Total Fat: Tanita 9.8% Fitbit 11% Nokia 8.3% - <span style="color: #ff4d4d">9.3 %</span> Average</p><p>Visceral Fat: <span style="color: #ff4d4d">5.5%</span> Tanita</p><p>Muscle Mass: <span style="color: #ff4d4d">72.4</span> kgs Tanita, <span style="color: #ff4d4d">72.6</span> kgs Nokia</p><p>Water: <span style="color: #ff4d4d">68%</span> Tanita</p><p>BMR: <span style="color: #ff4d4d">2178</span> kcals Tanita</p><p>Bone Mass: <span style="color: #ff4d4d">3.7</span> Tanita</p><p></p><p>FBG: <span style="color: #ff4d4d">3.4</span> @ 07:17 Freestyle Libre (<span style="color: #ff4d4d">4.9</span> @ 22:44 previous night).</p><p><span style="color: #ff4d4d">4.1</span> @ 08:06 Freestyle Libre (liver dump <span style="color: #ff4d4d">0.7</span> mmol increase)</p><p><span style="color: #ff4d4d">4.3</span> @ 08:04 (Accu-Chek Mobile and GlucoZen.auto)</p><p></p><p><u>Todays Objectives:</u></p><p>Walk at medium pace (around 120 bpm) - 45 mins @ 11:00 and again in the evening (when family are eating)</p><p>2 sets of weights after each walk with 20 second battle ropes finisher if possible</p><p>Bonus will be extra evening weights (to try to offset any muscle loss, got to make sure I don't over do it (I know what I am like))</p><p>Morning drinks of coffee. Rest of the days drinks: boiled ginger and galangal, herbal teas.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1836761, member: 256617"] Stats after 19 hours (as at 09:00 16th July 2018): Keytones: [COLOR=#ff4d4d]0.5[/COLOR] Weight: [COLOR=#ff4d4d]84.4 kgs[/COLOR] (Tanita and Fitbit). [COLOR=#ff0000]84.2 kgs[/COLOR] Withings / Nokia Total Fat: Tanita 9.8% Fitbit 11% Nokia 8.3% - [COLOR=#ff4d4d]9.3 %[/COLOR] Average Visceral Fat: [COLOR=#ff4d4d]5.5%[/COLOR] Tanita Muscle Mass: [COLOR=#ff4d4d]72.4[/COLOR] kgs Tanita, [COLOR=#ff4d4d]72.6[/COLOR] kgs Nokia Water: [COLOR=#ff4d4d]68%[/COLOR] Tanita BMR: [COLOR=#ff4d4d]2178[/COLOR] kcals Tanita Bone Mass: [COLOR=#ff4d4d]3.7[/COLOR] Tanita FBG: [COLOR=#ff4d4d]3.4[/COLOR] @ 07:17 Freestyle Libre ([COLOR=#ff4d4d]4.9[/COLOR] @ 22:44 previous night). [COLOR=#ff4d4d]4.1[/COLOR] @ 08:06 Freestyle Libre (liver dump [COLOR=#ff4d4d]0.7[/COLOR] mmol increase) [COLOR=#ff4d4d]4.3[/COLOR] @ 08:04 (Accu-Chek Mobile and GlucoZen.auto) [U]Todays Objectives:[/U] Walk at medium pace (around 120 bpm) - 45 mins @ 11:00 and again in the evening (when family are eating) 2 sets of weights after each walk with 20 second battle ropes finisher if possible Bonus will be extra evening weights (to try to offset any muscle loss, got to make sure I don't over do it (I know what I am like)) Morning drinks of coffee. Rest of the days drinks: boiled ginger and galangal, herbal teas. [/QUOTE]
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