Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
Now - Wanna Join A Fast
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Mbaker" data-source="post: 1836878" data-attributes="member: 256617"><p>Fasting and, sleep and diet though are definitely the most powerful tools (for me anyway). Yesterday I had for breakfast half a plate of grilled smoked herring with 3 scrambled eggs and a whole bowl of mixed nuts with half a tin of coconut milk (huge number of calories and effectively 2 breakfasts). I then had for lunch and dinner a massive amount of fajita seasoned chicken (I guess around 200 grams) with salad, with half a bar of Montezuma dark chocolate bar and the rest of the tin of coconut milk (so I know the nuts and milk alone were over 1000 calories). I only burned by Fitbit just over 3000 calories doing around 60% of my usual cardio (just over 5 miles of walking), and a total of around 15 minutes of resistance exercises (mainly bands) - still lost 15% visceral fat (6.5% to 5.5) and a small amount of overall weight. Fitness I think helps me burn blood sugars quickly on top.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1836878, member: 256617"] Fasting and, sleep and diet though are definitely the most powerful tools (for me anyway). Yesterday I had for breakfast half a plate of grilled smoked herring with 3 scrambled eggs and a whole bowl of mixed nuts with half a tin of coconut milk (huge number of calories and effectively 2 breakfasts). I then had for lunch and dinner a massive amount of fajita seasoned chicken (I guess around 200 grams) with salad, with half a bar of Montezuma dark chocolate bar and the rest of the tin of coconut milk (so I know the nuts and milk alone were over 1000 calories). I only burned by Fitbit just over 3000 calories doing around 60% of my usual cardio (just over 5 miles of walking), and a total of around 15 minutes of resistance exercises (mainly bands) - still lost 15% visceral fat (6.5% to 5.5) and a small amount of overall weight. Fitness I think helps me burn blood sugars quickly on top. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
Now - Wanna Join A Fast
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…