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Diabetes Discussion
Newly Diagnosed
Numbers for the first fortnight. On the right track?
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<blockquote data-quote="Margarettt" data-source="post: 2637016" data-attributes="member: 578230"><p>Hi [USER=579313]@Emma Gill[/USER] Not offended at all. The diary was from my very first week so I was determined to have three square meals and not be hungry in between.I think it was difficult to believe it would fill me up without a third of the plate being carbs ! If you look at the page with my numbers you'll see that by the second week I was actually down to two meals on many of the days because I just wasn't hungry.</p><p>I read lots of posts where people say "the weight fell off" when they started low carb. I've lost one pound in three weeks so, so far its not my experience.</p><p>I have struggled with my weight my entire adult life and have lots to lose so I may look at quantity or calories in the future but for now I've decided to prioritise getting the numbers down and it seems to be on track.</p><p>Long and short- I'm not saying eat all the food I'm eating because it may well be a lot to eat.</p><p>Good luck</p></blockquote><p></p>
[QUOTE="Margarettt, post: 2637016, member: 578230"] Hi [USER=579313]@Emma Gill[/USER] Not offended at all. The diary was from my very first week so I was determined to have three square meals and not be hungry in between.I think it was difficult to believe it would fill me up without a third of the plate being carbs ! If you look at the page with my numbers you'll see that by the second week I was actually down to two meals on many of the days because I just wasn't hungry. I read lots of posts where people say "the weight fell off" when they started low carb. I've lost one pound in three weeks so, so far its not my experience. I have struggled with my weight my entire adult life and have lots to lose so I may look at quantity or calories in the future but for now I've decided to prioritise getting the numbers down and it seems to be on track. Long and short- I'm not saying eat all the food I'm eating because it may well be a lot to eat. Good luck [/QUOTE]
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Numbers for the first fortnight. On the right track?
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