Hello everyone,
just recently, I observed that after eating nuts (same quantity I have been eating for a while now) my blood sugar levels increase. I use a blood sugar monitor to monitor my levels (freestyle libre 3).
has anyone experienced this before, especially with foods that they have ben tolerating well and ideally should not spike sugars?
My default nuts are peanuts and cashew nuts.
just recently, I observed that after eating nuts (same quantity I have been eating for a while now) my blood sugar levels increase. I use a blood sugar monitor to monitor my levels (freestyle libre 3).
has anyone experienced this before, especially with foods that they have ben tolerating well and ideally should not spike sugars?
My default nuts are peanuts and cashew nuts.