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Nuts - which ones are best for diabetics?
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<blockquote data-quote="Verve09" data-source="post: 117090" data-attributes="member: 21173"><p>Ardberg,</p><p></p><p>All nuts are fine in moderation apart from cashews and peanuts, which are actually a type of pea. However, if you avoid these two you are still left with a whole host of others - hazelnuts, brazil nuts, walnuts, pecans, macademias, pistachios, almonds and then all the seeds that another poster has already mentioned.</p><p></p><p>I really enjoy brazil nuts. These contain selenium, a chemical which is correlated to a reduced risk of breast and prostate cancers. So enjoy!</p></blockquote><p></p>
[QUOTE="Verve09, post: 117090, member: 21173"] Ardberg, All nuts are fine in moderation apart from cashews and peanuts, which are actually a type of pea. However, if you avoid these two you are still left with a whole host of others - hazelnuts, brazil nuts, walnuts, pecans, macademias, pistachios, almonds and then all the seeds that another poster has already mentioned. I really enjoy brazil nuts. These contain selenium, a chemical which is correlated to a reduced risk of breast and prostate cancers. So enjoy! [/QUOTE]
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