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Message: <blockquote data-quote="garrycrone" data-source="post: 5952" data-attributes="member: 347"><p>Anyone got any views or data on the pros and cons of eating nuts. I am so confused over the fats issue (good and bad fats) and the general trauma of cholesterol control that it is actually driving me nuts. I am a deteriorating Type 2; diagnosed about four years ago and on Metformin. I have quite got to like pistachio nuts (unsalted from Asda or Tesco) and enjoy them as a munch between meals or later in the evening before bed. They don't seem to have much effect on my bsl but I can't seem to find any sense on the internet as to the fat issue - are they good or bad. Probably both I suppose. Anyway, many thanks. Good luck and take care. My diabetes seems to affect most things but I am blowed if it is going to get me down.</p></blockquote><p></p>

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