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<blockquote data-quote="JTL" data-source="post: 2197038" data-attributes="member: 49289"><p>More or less everything will give a spike of some kind and for me porridge is healthy.</p><p>Porridge helps me have colon health which I didn't have not that long ago.</p><p>It also helps me balance all drug free my so called good and bad cholesterol.</p><p>So .... I'm not convinced at all about the Indian research and I know that india has more science graduates than America has graduates so I'm surprising myself!</p><p>What else surprises me is India being diabetes central seeing as so many of them are vegetarians and so many live on poverty diets compared to most westerners.</p></blockquote><p></p>
[QUOTE="JTL, post: 2197038, member: 49289"] More or less everything will give a spike of some kind and for me porridge is healthy. Porridge helps me have colon health which I didn't have not that long ago. It also helps me balance all drug free my so called good and bad cholesterol. So .... I'm not convinced at all about the Indian research and I know that india has more science graduates than America has graduates so I'm surprising myself! What else surprises me is India being diabetes central seeing as so many of them are vegetarians and so many live on poverty diets compared to most westerners. [/QUOTE]
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