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<blockquote data-quote="JTL" data-source="post: 2197786" data-attributes="member: 49289"><p>I remember when I first went for daily porridge it spiked me too.</p><p>I started off with very small portions and built them up over a couple of weeks everyday without a miss and by the time I was on a large enough portion to satisfy me I was spiking after and hour at about 10 on my meter which is what I was spiking at on the first small portions but after about three hours I was back down to my seven sometimes 6.5.</p><p>I'm happy with that.</p><p>Funny thing is I have a teaspoonful of honey with it along with cinnamon and black pepper.</p><p>A small measure of honey like that I can handle for some reason ... I know many wouldn't dream of it.</p><p>If we have berries in which we grow so usually have I have a handful of them too but my attitude with honey is since I was a kid I always thought it had magical properties only to discover in later life it almost does!</p><p>When I first started with the honey my attitude was take it every day like a medicine and see what happens after a few weeks .... I'm happy with it.</p><p>I'm convinced it helps heal me in lots of ways.</p><p>Having read stuff about the great honey laundering scam though I only buy locally produced.</p><p>To discover brand names were cutting it with syrups wasa bit of a shock!</p></blockquote><p></p>
[QUOTE="JTL, post: 2197786, member: 49289"] I remember when I first went for daily porridge it spiked me too. I started off with very small portions and built them up over a couple of weeks everyday without a miss and by the time I was on a large enough portion to satisfy me I was spiking after and hour at about 10 on my meter which is what I was spiking at on the first small portions but after about three hours I was back down to my seven sometimes 6.5. I'm happy with that. Funny thing is I have a teaspoonful of honey with it along with cinnamon and black pepper. A small measure of honey like that I can handle for some reason ... I know many wouldn't dream of it. If we have berries in which we grow so usually have I have a handful of them too but my attitude with honey is since I was a kid I always thought it had magical properties only to discover in later life it almost does! When I first started with the honey my attitude was take it every day like a medicine and see what happens after a few weeks .... I'm happy with it. I'm convinced it helps heal me in lots of ways. Having read stuff about the great honey laundering scam though I only buy locally produced. To discover brand names were cutting it with syrups wasa bit of a shock! [/QUOTE]
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