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Diabetes Discussion
Newly Diagnosed
Oh dear. New life starts here.
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<blockquote data-quote="Jamrox" data-source="post: 674457" data-attributes="member: 77271"><p>Alpman 65 you are not alone , this forum will give you loads of help. </p><p></p><p>You will probably see this on the posts but here is what I have done over the passed 19 months</p><p>* downloaded my fitness pal app and record what you eat , tracked carbs , it's amazing how many you can reduce.</p><p>*test blood sugar often , it helped me to understand what I could and couldn't eat and what my symptoms meant.</p><p>* I have become much more active , for months I did some sort of activity for 40 minutes every day , I have a couple of days off a week now but will monitor my weight and bs . </p><p></p><p>Good luck with it all , you seem to be positive and if it helps I feel great now and so can you. By the way I'm not an angel and have the occasional carb fest but I just get over it and get back on track.</p></blockquote><p></p>
[QUOTE="Jamrox, post: 674457, member: 77271"] Alpman 65 you are not alone , this forum will give you loads of help. You will probably see this on the posts but here is what I have done over the passed 19 months * downloaded my fitness pal app and record what you eat , tracked carbs , it's amazing how many you can reduce. *test blood sugar often , it helped me to understand what I could and couldn't eat and what my symptoms meant. * I have become much more active , for months I did some sort of activity for 40 minutes every day , I have a couple of days off a week now but will monitor my weight and bs . Good luck with it all , you seem to be positive and if it helps I feel great now and so can you. By the way I'm not an angel and have the occasional carb fest but I just get over it and get back on track. [/QUOTE]
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