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<blockquote data-quote="NicoleC1971" data-source="post: 2012252" data-attributes="member: 365308"><p>So if you are overwhelmed but have decided to change up your diet to improve your health (a great idea) then try and change up 1 meal at a time maybe?</p><p> Diet Doctor is an excellent source of recipes for each meal that are low carb/keto but I would not get too hung up on achieving some magic number of carbs over just getting started and getting consistent with at least 1 meal before you try and make more changes. Depending on where you are staring from and how you got there then eating whole foods is likely to be a significant improvement on ready meals. </p><p>It is also possible to step off the high board with all of this but I'd only recommend this if you are severely diabetic and very overweight. </p><p>Since you say you're a newbie that implies you're newly diagnosed you should be hopeful of getting started now rather than having to do a lot more drastic work later!</p><p>Come back and ask any specific questions and I am sure this lovely community will share their tips. Good luck.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2012252, member: 365308"] So if you are overwhelmed but have decided to change up your diet to improve your health (a great idea) then try and change up 1 meal at a time maybe? Diet Doctor is an excellent source of recipes for each meal that are low carb/keto but I would not get too hung up on achieving some magic number of carbs over just getting started and getting consistent with at least 1 meal before you try and make more changes. Depending on where you are staring from and how you got there then eating whole foods is likely to be a significant improvement on ready meals. It is also possible to step off the high board with all of this but I'd only recommend this if you are severely diabetic and very overweight. Since you say you're a newbie that implies you're newly diagnosed you should be hopeful of getting started now rather than having to do a lot more drastic work later! Come back and ask any specific questions and I am sure this lovely community will share their tips. Good luck. [/QUOTE]
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