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<blockquote data-quote="AloeSvea" data-source="post: 2015674" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">Kia ora nettie 2/Diana! Nice to see another Kiwi in the Keto sub-forum.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">And I was blown away that you got given a Keto diet plan here in Kiwiland, in order to lower your blood glucose levels. Then I clicked on the diet plan you attached and see it isn't Keto at all, and the usual high carb fare, but in small portions. Not Paleo either I might add! (I started out Paleo, as a way to go moderate carb, and still think there is much good things to be said about going Paleo generally and specifically for those with T2D.)</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">But that diet plan, a small portions of usual carby fare, worked well for you! If indeed your HBA1c of non diabetic levels at 39, was by diet only? It would not work for me, alas. As nor would small portions (I have a rather hearty appetite). Are you saying that you started out small portions of carby food, then cut out carbs and went Keto via the wonderful 'What the fat?' book and recipes? Thereby losing weight and a LOT of blood glucose! Well done Diana.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2015674, member: 150927"] [FONT=Arial]Kia ora nettie 2/Diana! Nice to see another Kiwi in the Keto sub-forum. And I was blown away that you got given a Keto diet plan here in Kiwiland, in order to lower your blood glucose levels. Then I clicked on the diet plan you attached and see it isn't Keto at all, and the usual high carb fare, but in small portions. Not Paleo either I might add! (I started out Paleo, as a way to go moderate carb, and still think there is much good things to be said about going Paleo generally and specifically for those with T2D.) But that diet plan, a small portions of usual carby fare, worked well for you! If indeed your HBA1c of non diabetic levels at 39, was by diet only? It would not work for me, alas. As nor would small portions (I have a rather hearty appetite). Are you saying that you started out small portions of carby food, then cut out carbs and went Keto via the wonderful 'What the fat?' book and recipes? Thereby losing weight and a LOT of blood glucose! Well done Diana.[/FONT] [/QUOTE]
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