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<blockquote data-quote="nettie 2" data-source="post: 2017859" data-attributes="member: 497262"><p>Hi </p><p>I didn't want to write a book about my experience so only gave what I thought was relevant on the site.</p><p>I started off on Metformin plus the diabetes dietitians diet which I attached. </p><p>6 months later when I had achieved the weight loss etc (I, not my dietitian, she would be horrified to know) I then changed my diet to Keto which is much more sustainable for me long term as it allows fat dairy food etc. I might add that I never felt hungry on either diet, cravings yes, but never hunger. Paleo was too restrictive for me</p><p>Hope that clarifies my situation for you</p><p>I understand that it has no bearing on your situation and that we are all different in our treatment.</p></blockquote><p></p>
[QUOTE="nettie 2, post: 2017859, member: 497262"] Hi I didn't want to write a book about my experience so only gave what I thought was relevant on the site. I started off on Metformin plus the diabetes dietitians diet which I attached. 6 months later when I had achieved the weight loss etc (I, not my dietitian, she would be horrified to know) I then changed my diet to Keto which is much more sustainable for me long term as it allows fat dairy food etc. I might add that I never felt hungry on either diet, cravings yes, but never hunger. Paleo was too restrictive for me Hope that clarifies my situation for you I understand that it has no bearing on your situation and that we are all different in our treatment. [/QUOTE]
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