I can't eat wraps either although the fried chicken strips inside them were probably fine!! I have the Stand and Stuff Tortillas from El Paso - I can eat two of these with little affect on my BS.Thank you. I think the difficult part is sustaining it. I will try my best. Tried spicy fried chicken wrap and some corn with butter today and my numbers went frrom 4.5 to 7.6! My goodness. No more wrap or fried chicken strips for me.
I can't eat wraps either although the fried chicken strips inside them were probably fine!! I have the Stand and Stuff Tortillas from El Paso - I can eat two of these with little affect on my BS.
I'm finding that some foods that used to send my BS quite high are not so bad now. If I'm eating something new or that I think may cause a spike I tend to test at both the 2 and 3 hour point - this tells me whether my BS is on it's way up or down. Depending on that reading I decide whether or not to have it again. What bread have you tried - I can eat w/meal seeded or Lidl do some nice high protein rolls which are only 8g carbs each. I cannot eat Thins or Wraps though!Im disappointed I can't seem to tolerate any wholemeal bread, biscuits, milk, wraps and the like. I stop testing myself on things I know will not spike my bs like meat and veggie. But was hoping for some leeway on some carbs. Guess not! Back to delicious bacon, eggs and cheese. My favourites.